What Is the Number One Food that Kills Inflammation?

Diet plays a significant, profound role in your overall health, including your joint health. With that, it’s important to avoid inflammatory foods like sugar and fried foods. But are there foods that actually aid in inflammation and even kill it? Yes! Through diet, joint health supplements, and high-quality supplements, inflammation can be decreased and maintained. Let’s look at some of the best foods for inflammation!

Best Foods For Inflammation

There are many foods that are beneficial for inflammation, but three of the most common are berries, fatty fish, and turmeric.

Berries - in particular, strawberries, blueberries, raspberries, and blackberries are chock-full of anthocyanins, flavonols, phenolic acid, and Vitamin C. There are studies that have proven the effectiveness of berries in reducing inflammatory markers and even inhibiting proinflammatory pathways.
Fatty Fish - Omega-3 fatty acids are a crucial part of an anti-inflammatory diet! Fatty fish like salmon, mackerel, and sardines are great sources of Omega-3s. Your body takes those fatty acids and metabolizes them into compounds that fight inflammation. Another way to get those important Omega-3 fatty acids into your system is through a high-quality omega or fish oil supplement like Omega Pure PLUS®. Studies on the effects of Omega-3 fatty acids and inflammation have shown significant benefits, especially in chronic inflammatory diseases. Some of these benefits include decreased disease activity and decreased use of anti-inflammatory drugs.
Turmeric - originating from Curcuma longa, turmeric contains curcumin, which is a powerful anti-inflammatory compound. Studies have shown that turmeric reduces inflammation in the whole body, especially as it relates to arthritis, diabetes, and other conditions.

How Do Anti-Inflammatory Foods Work?

Ultimately, anti-inflammatory foods work by releasing certain vitamins, minerals, and compounds into your body to reduce free radicals, ultimately fighting the inflammation. These foods release things like antioxidants, omega-3 fatty acids, and fiber.

What Is the Biological Mechanism of Inflammation?

Put simply, inflammation is the immune system’s response to an irritant or invader. When your body experiences inflammation, your immune system releases inflammatory mediators, which cause blood vessels to dilate and allow more blood to reach the inflamed tissue.

Other Anti-Inflammatory Foods

Broccoli - cruciferous vegetables such as broccoli, kale, cauliflower, and brussel sprouts are rich in anti-inflammatories. Broccoli, in particular, is rich in sulforaphane, which is an antioxidant that decreases inflammation by lowering the level of cytokines (inflammatory-driving molecules) in your body.
Avocados are rich in potassium, magnesium, fiber, and monounsaturated fats and are beneficial in fighting inflammation.
Tomatoes - these are high in vitamin C, potassium, and lycopene. Lycopene is a powerful antioxidant that can reduce inflammation and reduce pro-inflammatory compounds.

Why Is Inflammation Harmful?

There are two primary types of inflammation: acute and chronic.

Acute inflammation is your body’s response to injury or illness. Typically, this is temporary—it’s when your body sends inflammatory cells to the site of an injury or illness (like a cut or strep throat) to begin healing the affected area. Symptoms of acute inflammation are discolored/flushed sin, pain or tenderness only in the area of injury, swelling, hot skim, and inability to use that body part.

Chronic Inflammation is when your body sends inflammatory cells even without injury or illness. When you experience chronic inflammation, things that typically protect your body from harm end up harming it instead. This is typically more permanent and can be caused by arthritis or other conditions. Symptoms of chronic inflammation are abdominal or chest pain, fatigue, fever, joint pain or stiffness, a skin rash, mental health and mood disorders, GI issues, or even weight fluctuation.

Health Risks Associated with Chronic Inflammation

Dealing with chronic inflammation—especially if it goes untreated—can cause a variety of health risks. Chronic inflammation can lead to cancer, cardiovascular disease, diabetes, rheumatoid arthritis (which is an autoimmune disease), asthma, COPD, and more.

Why Is Diet Important in Managing Inflammation?

Eating a well-balanced, anti-inflammatory diet is one of the most beneficial things you can do for your joint health, especially as it relates to fighting and managing inflammation. What you eat can either increase inflammation in your body or decrease it and help you manage it. Foods that increase inflammation are those high in sugar, refined foods, alcohol, and processed foods.

Conclusion

What you eat has a direct impact on your health. Add strong, anti-inflammatory foods like berries, fatty fish, cruciferous vegetables, healthy fats, and tomatoes to your diet! Another way to support your joint health and reduce inflammation is through a high-quality joint health supplement. Previnex Joint Health PLUS® combines two high-quality ingredients: NEM® and Boswellin®. NEM® is clinically proven to reduce joint pain, reduce joint stiffness, improve flexibility (in as little as 7 days!), and protect joint cartilage from breakdown. It’s also proven to be up to 5x more beneficial than glucosamine and chondroitin. Boswellin® is a powerful, all-natural, clinically-proven anti-inflammatory and pain reliever. Together, these two ingredients create a powerhouse of a joint health supplement! Grab your bottle of Joint Health PLUS® today.