By Previnex®
Eggshell membrane is a dietary ingredient containing naturally occurring glycosaminoglycans and proteins. These proteins are essential for maintaining optimal joint health. Let’s look at joint health supplements, eggshell membrane as a whole, what Natural Eggshell Membrane (NEM®) is, the overall effectiveness, and how it compares to glucosamine.
Does Eggshell Membrane Rebuild Cartilage?
Components Found in Eggshell Membrane
Eggshell membrane, put simply, is the clear film inside a chicken egg between the yolk and the shell, and is made up of fibrous proteins such as collagen type 1 — which makes up for 90% of the collagen in your body and is used to provide structure. Eggshell membranes also contain glycosaminoglycans (GAGs), including chondroitin sulfate, and even some traces of hyaluronic acid. All these components together allow the membrane to offer a pharmacological anti-inflammatory and regenerative effect on the body.
Does Eggshell Membrane Really Work?
When it comes to joint health, eggshell membrane has been clinically proven to significantly reduce both joint pain and stiffness, especially in those suffering from osteoarthritis.
Mechanism of Action (How it Works)
Eggshell membrane boosts the production of joint molecules, such as type 2 collagen, which is found in your body’s elastic cartilage and provides support to your joints. Some of the most notable benefits of eggshell membrane are:
- It reduces inflammation. Since the components in the membrane have anti-inflammatory properties, it is beneficial for both athletes and those suffering from osteoarthritis.
- It relieves pain. Since pain is commonly linked to inflammation, reducing the inflammation relieves pain. It’s a natural case of cause and effect!
- It can prevent hair loss! The many proteins present in eggshell membrane nourish our hair straight at the root, allowing it to grow healthier and stronger.
Clinical Trials and Their Outcomes
Natural Eggshell Membrane (NEM®) is the clinically studied version of eggshell membrane that is available as a supplement. In one clinical trial, participants were given a supplement containing NEM®. It was found that when given 500mg of NEM® once daily, participants experienced significantly reduced joint pain both immediately (7 days) and continuously (30 days).
Another clinical trial assigned three groups two different doses of NEM® answer compared to a placebo group. The primary variable was knee pain, and the secondary variables were knee functionality, quadriceps muscle strength, and quality of sleep. After the trial, all groups showed a significant decrease in pain, with a maximum value obtained by the higher-dose group. Eggshell membranes showed potential to reduce both pain and stiffness.
Advantages of Eggshell Membrane over Glucosamine
While glucosamine is a powerful and effective supplement for joint pain, NEM® has been shown to reduce joint pain and stiffness in as little as ten days. Additionally, the safety profile of NEM® is significant, as there are no known side effects (outside of those with an egg allergy).
Other Highly Effective Joint Supplements
Besides turmeric, glucosamine, and NEM®, other joint supplements that are effective in treating pain are fish oil and collagen.
Fish Oil
High in omega-3 fatty acids, fish contains anti-inflammatory nutrients. In one randomized control trial, both high-dose and low-dose fish oil were proven to improve symptoms of knee osteoarthritis, with the low dose showing more success over two years. Another randomized controlled trial done in 2020 showed that supplementing with fish oil can reduce pain from osteoarthritis, particularly in those living with obesity. The most important thing to remember when choosing a fish oil supplement is to make sure the fish is sourced from high-quality, reputable sources and free of heavy metals and PCBs like Previnex Omega Pure PLUS®.
Collagen
Accounting for 30% of your body’s total protein, collagen is naturally found in your bones, cartilage, muscles, skin, and tendons. Its primary function is to keep your tissues strong! The body is made up of five different types of collagen. While research is still being conducted on the effectiveness of collagen specifically for joint pain, it is still a good supplement to add to your health regimen to keep your bones, tendons, and muscles strong and able to protect your joints.
What Are the Benefits of Eggshell Membrane Pills?
In addition to aiding in joint relief and joint health, eggshell membrane has other benefits, too, particularly with skin health. In one study, they looked at the benefits of eggshell membrane on the skin, specifically for cosmetic use. Eggshell membrane is an organic substance that’s been shown to increase cellular activity and collagen production, prevent skin aging, and reduce damage caused by UV light and inflammation.
Conclusion
Eggshell membrane and glucosamine are both helpful in supporting overall joint health and optimizing joint performance. Eggshell membrane, in particular, decreases inflammation, relieves pain, can help prevent hair loss, and even supports your skin on a cellular level. When you’re looking for a joint supplement, finding one that has NEM® is a great way to give your joints the nutrients they need. Previnex Joint Health PLUS® is a clinically effective, high-quality, thoughtfully sourced joint supplement with ingredients like NEM® that are proven to decrease inflammation, relieve pain, and reduce stiffness. Whether you’re struggling with joint pain or are an athlete wanting to support your joint health overall, get yourself a bottle of Joint Health PLUS® today!
