By Previnex®
Finding a high-quality vegan protein powder that has exceptional benefits is one thing—finding one that has health benefits and tastes good. That can be challenging! Oftentimes consumers feel like they have to sacrifice health benefits or taste to get the most out of our protein powder. But, do you? At Previnex®, we don’t think so! It is possible to find a protein powder that tastes good and is good! Let’s explore what causes protein powder to have a chalky taste/texture, and how to find the right protein powder for your lifestyle.
Do Protein Shakes Taste Chalky?
One of the most common consumer complaints about plant-based protein powder is that it tastes chalky. This is due in large part to the amount of dietary fiber and starch present in plant protein sources like peas, rice, and hemp. It can also be due to the manufacturing process—sometimes the grinding process can leave larger particles behind that contribute to a chalky taste or texture. You may also experience chalkiness if you purchase a poor-quality protein powder.
The ingredients and protein sources that make up your protein powder can heavily impact the taste and texture. Whey protein tends to be smoother with a mild, milky flavor. Pea protein may be more earthy and can be slightly grainy depending on processing. Soy protein may taste more “beany” and have a grainy texture. The addition of gums and emulsifiers will also have an impact on texture—while they are intended to make things smoother, less chalky, and less gritty, they can have a negative impact on your overall health and on the integrity of the protein powder.
How to Stop Protein Powder from Tasting Chalky?
One of the best ways to stop protein powder from tasting chalky is to make sure it’s blended thoroughly! To your blender, add things like nut butters or avocados, frozen fruit, and your milk of choice. Another way is to add the protein powder to recipes like protein brownies or pancakes and ensure those batters are mixed well. Finding the right liquid to mix with your protein powder is key. Water may contribute to a chalky taste or texture, while milk—dairy and non—will help it be creamier and less chalky.
What Protein Powder Does Not Taste Milky?
Plant-based protein powders are going to be a great option if you’re looking for one that does not taste milky. Most vegan or plant-based protein powders are going to have an earthier or nuttier taste.
Non-Dairy Protein Powder Options
Some of the common types of plant-based protein powders are pea, soy, and hemp protein.
Pea Protein
Made by extracting the protein from yellow peas, pea protein is a complete protein—containing all nine essential amino acids—and is a great source of branched-chain amino acids. It has a mild, earthy flavor, is rich in iron, and is naturally allergen-friendly. Nourify® PLUS is a pea and rice protein blend, giving you a rich, complete source of protein (that doesn’t taste chalky).
Soy Protein
Found in products like tofu, tempeh, and edamame, soy protein is also a complete protein. This tends to have a bean-like, earthy flavor, but it’s mild. There are some concerns about soy protein, as it contains phytates which are categorized as “antinutrients.” The most important thing to consider when choosing a soy protein powder is to ensure you find one that is non-GMO (as many soy products are genetically modified).
Hemp Protein
Also a complete protein, hemp is high in fiber, healthy fats, and minerals. It’s easy to digest, has a nutty flavor, and is rich in key minerals and antioxidants.
Is There a Protein Powder That Actually Tastes Good?
Yes! While the taste of something is subjective, customers say the taste of Nourify® PLUS is rich, flavorful, and not chalky. But don’t just take our word for it! Here’s what our customers say:
- “Nourify® PLUS Vanilla protein powder is a very good protein shake option. It blends up very smooth, not gritty, is gentle on my stomach, and very tasty.” - Christine C.
- “Finally! A plant-based protein powder that not only tastes great (no aftertaste), but is low in sugar (only 2g). The chocolate version is also very good. Will definitely purchase again and have recommended Previnex to family and friends.” - Helen J.
- “I usually drink whey protein, but I like the variety. Of all the vegan shakes I’ve tried, this is hands down the best and even mixed well in overnight oats.” - Julia W.
- “Easy mix with water. I also made hot chocolate out of it the other day. Just heated up soy milk and added one scoop of chocolate protein powder. It was yummy!” - Dina
- “LOVE LOVE LOVE this protein in my morning coffee drink. Dissolves easily, blends easily, so YUMMY! TRY IT! CLEAN PROTEIN! Recommended by my nutritionist!” - Sheri R.
Need Help Finding the Best Tasting Protein Powders?
Finding a high-quality vegan protein powder that also tastes good and is not chalky can feel challenging, but the best things to look out for when choosing a protein powder are that it’s high-quality, pharmaceutical-grade, third-party tested, organic and/or non-GMO, and contains no additives, gums, or emulsifiers. The best-tasting protein powders are going to be those made with real ingredients! Nourify® PLUS is available in both vanilla and chocolate, and it’s made from a blend of pea and rice protein sourced from organic farms in Canada and Southeast Asia. It also boasts probiotics and digestive enzymes in each scoop to ensure you’re getting help with your digestion and gut health as well. It has 10-20+ grams of protein per serving and is truly a high-quality product that will help you reach optimal health. Grab yourself a bottle of Nourify® PLUS today!
